how to whiten your teeth

We all desire to have white teeth, but because of acid exposure from food and drinks, our enamel becomes fragile and becomes stained with plaque. In this article, we will discuss how to whiten your teeth . Teeth whitening treatments are prohibitively expensive. Not everyone can afford it. Everyone wants to whiten their teeth naturally. We’ll discuss some of the best natural teeth-whitening remedies.Let’s talk about the remedies.

Bay leaves

Take seven to eight bay leaves. Grind the bay leaves. After that, sieve it to get a fine powder. Add two teaspoons of bay leaf powder to a bowel. Add a teaspoon of honey and a few drops of lemon juice. Apply this mixture with toothpaste. Bay leaves lighten and lessen tooth yellowing. You can also store the rest of the mixture in the refrigerator for up to 3 days.

Bay leaves Mouthwash

Mouthwash can also be prepared with bay leaves. Take two to three bay leaves and three cloves. Cloves promote fresh breath by getting rid of foul breath. It reduces dental cavities and instantly soothes toothaches. Add half of the lemon juice. The oral bacteria are eliminated by lemon juice. Put a glass of water in a pot and add bay leaves, cloves, and half of a lemon slice. Boil this water for at least 5 to 10 minutes. After that, leave it for an hour until it becomes cool. Gargle with this water. It will remove the plaque and kill the bacteria. After brushing your teeth, use this mouthwash. You can use it two times a day; it will give effective results. This mouthwash prevents stinky breath and helps heal bleeding gums.How to brighten dull skin naturally ? 

 Carrot

Take a medium-sized carrot. Remove the peel from a carrot. Using a grater, shred the carrot. To get the carrot juice out of the grated carrot, squeeze it with a muslin cloth in a bowl. Extract the carrot juice. Add a teaspoon of turmeric and the toothpaste of your choice to the carrot juice. Carrot juice heals bleeding gums and eliminates plaque and tartar. Teeth become whiter and bad breath is removed by carrots. Use the paste to brush your teeth. This method aids in teeth whitening.

Charcoal powder

Take a teaspoon of charcoal powder, toothpaste of your choice, and add a pinch of turmeric. Add a half teaspoon of mustard oil. Now mix all the ingredients properly. Apply this mixture with the help of a brush. Charcoal aids in whitening teeth. Turmeric and mustard oil relieve toothaches and swollen gums.

Instant coffee

Take a teaspoon each of toothpaste and instant coffee. Mix thoroughly until the toothpaste and instant coffee are combined. Tartar buildup on the teeth is removed by instant coffee. Add a teaspoon of olive oil. Use this mixture to brush your teeth in a circular motion. Keep using it until you get the desired result.

Rice

Take 3 tablespoons of rice and grind it to a fine powder. Add half the lemon juice to the rice powder. Add a teaspoon of olive oil and a teaspoon of toothpaste to this mixture. Mix all the ingredients. Brush your teeth well with this mixture for a minute. Repeat this procedure twice daily for the best results. The rice whitens the teeth and reduces the pale yellow color of the teeth. Olive oil eliminates black spots and plaque on the teeth. Furthermore, it promotes good oral health.

Garlic

 Take a clove of garlic. To make a paste, grind it with an electric grinder. Add two pinches of salt after that and mix. Garlic has teeth-whitening qualities. Garlic also eliminates germs and tartar buildup. Use tooth paste to apply this mixture. Your teeth’s tartar buildup will fall off. Do this twice each day. You’ll see the yellowness fade away after using this remedy for 10 days.

Banana

Take one banana and peel it. Using a mortar or an electric mixer, mash the banana peel. Banana peel contains potassium and magnesium, which are absorbed by enamel to whiten our teeth. Place the banana peel mixture in a bowl and then add half the lemon juice. Add two pinches of salt. Salt soothes toothaches and treats gingivitis. Put this mixture on the brush along with toothpaste. Your teeth’s discoloration will be eliminated, and the tartar will go. Your teeth will be pearl-white and bright.

Try to take one remedy at a time if you want the best results. At least three times a day, try to brush your teeth. To prevent cavities from being caused by food that has become trapped in your teeth after eating, it is necessary to brush your teeth at night. Cavities develop if we don’t brush our teeth. So that’s all about how to whiten teeth at home.

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