We frequently become perplexed about what to eat for dinner to avoid gaining weight. In this article we will talk about soup recipes for weight loss, that are super healthy and delicious, which will keep your stomach full. You will not feel hungry after consuming them.
Use soup at dinner time. Always eat light meals. If you take light meals, your weight will be lost and if you take meals at a specific time, you will never gain weight again. You should not consume carbs in dinner at all. Keep salt intake zero.
In soup, mostly veggies are used, which are high in antioxidants and high in vitamins. An excellent source of fiber is vegetables. Your digestive system gets better, and constipation issues never occur when you eat soup. You stay well-hydrated due to it. Your skin and hair will improve if you include soup in your diet.Let’s talk about the recipes.
Red chilies and Veggies Soup Recipe
Take two dried red chilies and dip them in hot water for 10 minutes. Add one tablespoon of soy sauce and two tablespoons of vinegar. After that, blend this up. Our sauce is ready for soup. Take a pan and add one tablespoon of oil, then add 4 to 5 cloves of chopped garlic and ginger. Cook these ingredients until a brown color appears. Then add one chopped onion and saute the onion. Add the other vegetables. French beans, carrots, and capsicum, and half a tomato. Mix all the vegetables and then add the sauce that we prepared. Add one glass of water. Cover with a lid. Wait for 10 to 15 minutes to bring it to a boil. The super yummy soup is ready to serve.
Carrot and cauliflower soup
Take one chopped onion and two carrots. Grate the carrots thoroughly. Take a saucepan, add 30ml of vegetable oil, and saute the onion and carrots for a while. Add one chopped red pepper and one yellow pepper. After that, add cauliflower (200g) and 4 to 5 celery stalks. Combine all the vegetables. Pour in one liter of water. After that, add one tomato without pulp. Cook for a few minutes over medium heat. Include two pinches of salt and one tablespoon of garlic paste. Blend veggies with an electric blender. The healthy soup is ready. Add some parsley to it.
Tomato Pepper soup
Take a cooker and fill it with a small tablespoon of oil, two green and one black cardamom, cinnamon, cloves, and cumin. Bay leaf, dried red chili, black pepper, and aniseed are also included. All these raw spices help a lot with weight loss. Cook it a little. Add two large, chopped tomatoes to it. Saute this. Put one small teaspoon of gram flour. Then mix this. Cook it to prevent the grain flour from staying uncooked. Then mix a glass of water into it. Then close the cooker. Turn the gas off after four whistles. Turn the gas off after four whistles. As the steam comes out of the cooker, open the cooker. Grind it. Then blend it properly, filtering it. After grinding at the end, nothing will be left except some seeds, tomato peel, and some parts of the spices. Transfer the soup into a bowl. It is ready to serve.
Pumpkin soup
Take a piece of pumpkin of a little size, a small onion, a small piece of ginger, and a small quantity of garlic. Now chop all these things. Then chop the onion, garlic, and ginger into small pieces and the pumpkin into big cubes. Take a saucepan and put it on the gas on a medium flame. Put a small teaspoon of oil in it. You can use any oil. Cook it first with the garlic. As the mixture gets a little brown, add the onions in oil too. As they get a little brown, add our pumpkin to them. Add a small teaspoon of red chili powder and a small teaspoon of black pepper powder. Add 3 glasses of water. Then, after mixing it well, cover it with a lid. Cook it for 15 to 20 minutes, then open it. use a blender. Grind all the vegetables. And our delicious soup is ready. Just spread some black pepper and lemon on it. Remember not to add any salt to it. spread pepper on it. Our pumpkin soup is ready!
Carrot and Broccoli Soup
Take one cup of carrots and two to three celery stalks. Add vegetable oil (40 ml) in a saucepan. Cook for a few minutes. Then add one piece of kohlrabi, broccoli and 400 g of water and cook until tender. Add some parsley, 1 tablespoon of Himalayan salt, and black pepper according to your taste. Blend with an electric blender. Pour the soup into a serving bowl and top with boiled egg slices.
These soups are exactly what our dinner should be—light and simple to digest. We frequently become exhausted from working all day and lack the desire to prepare dinner. Try these soup recipes instead. These can be prepared quickly and easily, and they taste great too. You will undoubtedly lose 8 to 10 kg in a month if you start eating these soup recipes for dinner.
